How to Deal With Mara

How to deal with Mara

Recognise and name our suffering - acknowledge, but don’t identify with it
Let it manifest

Look into its nature and origins,

seeing the Four Noble Truths of suffering,

its cause, cessation and the skilful path
Let it recede


Who is Mara?


In Buddhism, Māra is the demon who tempted Gautama Buddha by trying to seduce him with the vision of beautiful women who, in various legends, are often said to be his daughters.[1] In Buddhist cosmology, Mara personifies unskillfulness, the "death" of the spiritual life. He is a tempter, distracting humans from practicing the spiritual life by making the mundane alluring or the negative seem positive.

The early Buddhists, however, rather than seeing Mara as a demonic, virtually all-powerful Lord of Evil, regarded him as more of a nuisance. Many episodes concerning his interactions with the Buddha have a decidedly humourous air to them.

In traditional Buddhism four senses of the word "mara" are given.

* Klesa-mara, or Mara as the embodiment of all unskillful emotions.
* Mrtyu-mara, or Mara as death, in the sense of the ceaseless round of birth and death.
* Skandha-mara, or Mara as metaphor for the entirety of conditioned existence.
* Devaputra-mara, or Mara the son of a deva (god), that is, Mara as an objectively existent being rather than as a metaphor.

Early Buddhism acknowledged both a literal and "psychological" interpretation of Mara. Mara is described both as an entity having a literal existence, just as the various deities of the Vedic pantheon are shown existing around the Buddha, and also is described as a primarily psychological force - a metaphor for various processes of doubt and temptation that obstruct religious practice.

"Buddha defying Mara" is a common pose of Buddha sculptures. The Buddha is shown with his left hand in his lap, palm facing upwards and his right hand on his right knee. The fingers of his right hand touch the earth, to call the earth as his witness for defying Mara and achieving enlightenment. This posture is also referred to as the 'earth-touching' mudra.




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