Be not trapped by feelings.

One who strives for enlightenment must expect to encounter terrible obstacles: anger, desire, mental confusion, pride and jealousy.

We live under threat from these painful emotions. Therefore we should always be ready to counter these with the appropriate antidote. True practicioners may be recognized by their unfailing mindfulness.

Instead of allowing ourselves to be led and trapped by our feelings, we should let them disapear as soon as they form, like letters drawn on water with a finger.

Dilgo Khyentse Rinpoche.