Selfishness and helping others.

When the phantasy of I is seen, is there no lack on "self-awareness" which leads to misunderstanding, loneliness and which is affecting our whole system of chemistry of brain and body. Then emotions are taking our power over and we are helpless protecting and pleasing that self. Very exhausting work! It takes our wonderful energy and we cannot feel others who are experiencing same pains, same ups and downs and so on. When the self is losing its enclosure, ego is vanishing and we are ready to help others with care, good skill on right moment. Bit by bit we see more clear. We are all connected. Precious living beings. _/\_