Pain, attitude, and spiritual practice

From His Holiness the Dalai Lama:

Everyone tries to remove superficial pain, but there is another class of techniques concerned with removing suffering on a deeper level--aiming at a minimum to diminish suffering in future lives and, beyond that, even to remove all forms of suffering for oneself as well as for all beings. Spiritual practice is of this deeper type.

These techniques involve an adjustment of attitude; thus, spiritual practice basically means to adjust your thought well. In Sanskrit it is called dharma, which means "that which holds." This means that by adjusting counterproductive attitudes, you are freed from a level of suffering and thus held back from that particular suffering. Spiritual practice protects, or holds back, yourself and others from misery.

From first understanding your own situation in cyclic existence and seeking to hold yourself back from suffering, you extend your realization to other beings and develop compassion, which means to dedicate yourself to holding others back from suffering. It makes practical sense...by concentrating on the welfare of others, you yourself will be happier. (p.52)

--from Mind of Clear Light: Advice on Living Well and Dying Consciously by His Holiness the Dalai Lama, translated and edited by Jeffrey Hopkins, Ph.D.